Nutrient Comparison: Almond paste VS Cooked Arrowhead per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cooked Arrowhead:
- 7 ounces of Almond paste have 6.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 8.1 times more Vitamin B9 than Cooked Arrowhead.
- While 7 oz of Boiled and Drained Arrowhead contain 1.8 times more Vitamin B1, 4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cooked Arrowhead:
- 7 ounces of Almond paste have 24.6 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium and 6.7 times more Zinc than Cooked Arrowhead.
- While 7 oz of Boiled and Drained Arrowhead contain 2.8 times more Potassium and 5.5 times more Water than Almond paste.
- 7 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5.9 times more Energy, 277.4 times more Fat, 3 times more Carbohydrate and 2 times more Protein than Cooked Arrowhead.