Comparing Nutrients in 500 calories Almond pasteVS Cooked Arrowhead
Weight per 500 calories
Almond paste
109g
Cooked Arrowhead
641g
Almond paste has 5.9 times more energy per 100g than Cooked Arrowhead. It has very high energy density when compared to other foods. Boiled and Drained Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Arrowhead?
Almond Paste VS Cooked Arrowhead Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Arrowhead?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Arrowhead:
500 calories of Almond paste have 1.4 times more Vitamin B9 than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 10.3 times more Vitamin B1, 4.8 times more Vitamin B3, 23.3 times more Vitamin B5 and 33.6 times more Vitamin B6 than Almond paste.
Both Almond paste and Cooked Arrowhead provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Arrowhead:
500 calories of Almond paste have 4.2 times more Calcium than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 1.7 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 16.5 times more Potassium and 32.1 times more Water than Almond paste.
Both Almond paste and Cooked Arrowhead contain similar levels of Zinc per 500 calories.
500 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Almond paste as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 47.2 times more Fat than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 2 times more Carbohydrate and 2.9 times more Protein than Almond paste.
Both Almond paste and Cooked Arrowhead offer comparable quantities of Energy per 500 calories.