Comparing Nutrients in 500 calories Almond pasteVS Artichokes
Weight per 500 calories
Almond paste
109g
Artichokes
1064g
Almond paste has 9.7 times more energy per 100g than Artichokes. It has very high energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Artichokes?
Discover which food has more nutrients per 500 calories - Almond paste or Artichokes?
Lets compare vitamin content per 500 calories of Almond paste vs Artichokes:
500 calories of Almond paste have 7.3 times more Vitamin E than Artichokes.
While 500 kcal of Raw Artichokes contain 8.6 times more Vitamin B1, 1.6 times more Vitamin B2, 7.2 times more Vitamin B3, 29.1 times more Vitamin B5, 31.4 times more Vitamin B6, 9.1 times more Vitamin B9, 1140.1 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Artichokes:
500 kcal of Raw Artichokes contain 2.5 times more Calcium, 5 times more Copper, 7.8 times more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 11.5 times more Potassium, 101.8 times more Sodium, 3.2 times more Zinc and 58.8 times more Water than Almond paste.
Both Almond paste as well as Raw Artichokes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 19 times more Fat, 1.2 times more Omega 3, 12.4 times more Omega 6 and 3.8 times more Sugars than Artichokes.
While 500 kcal of Raw Artichokes contain 2.1 times more Carbohydrate, 11 times more Fiber and 3.5 times more Protein than Almond paste.
Both Almond paste and Artichokes offer comparable quantities of Energy per 500 calories.
500 calories of Artichokes provide inadequate amounts of Omega 6