Comparing Nutrients in 500 calories Almond pasteVS Cooked Artichokes
Weight per 500 calories
Almond paste
109g
Cooked Artichokes
943g
Almond paste has 8.6 times more energy per 100g than Cooked Artichokes. It has very high energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Artichokes?
Almond Paste VS Cooked Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Artichokes?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Artichokes:
500 calories of Almond paste have 8.2 times more Vitamin E than Cooked Artichokes.
While 500 kcal of Boiled and Drained Artichokes contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 18.4 times more Vitamin B5, 19.4 times more Vitamin B6, 10.5 times more Vitamin B9, 639.5 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Artichokes:
500 kcal of Boiled and Drained Artichokes contain 2.4 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 7.9 times more Potassium, 57.6 times more Sodium, 2.3 times more Zinc and 51.6 times more Water than Almond paste.
Both Almond paste and Cooked Artichokes contain similar levels of Calcium per 500 calories.
Both Almond paste as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 9.4 times more Fat, 6.1 times more Omega 6 and 4.2 times more Sugars than Cooked Artichokes.
While 500 kcal of Boiled and Drained Artichokes contain 1.7 times more Omega 3, 2.2 times more Carbohydrate, 10.3 times more Fiber and 2.8 times more Protein than Almond paste.
Both Almond paste and Cooked Artichokes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Artichokes provide inadequate amounts of Omega 6