Nutrient Comparison: Almond paste VS Cooked Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cooked Artichokes:
- 7 ounces of Almond paste have 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 71.3 times more Vitamin E than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 74 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Cooked Artichokes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cooked Artichokes have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cooked Artichokes:
- 7 ounces of Almond paste have 8.2 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 21 times more Selenium and 3.7 times more Zinc than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 6.7 times more Sodium and 6 times more Water than Almond paste.
- Both Almond paste and Cooked Artichokes contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 8.6 times more Energy, 81.6 times more Fat, 33.3 times more Saturated Fat, 5.2 times more Omega 3, 53.1 times more Omega 6, 4 times more Carbohydrate, 36.6 times more Sugars and 3.1 times more Protein than Cooked Artichokes.
- Both Almond paste and Cooked Artichokes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Artichokes provide inadequate amounts of Energy and Omega 6