Nutrient Comparison: Cooked Artichokes VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Artichokes versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Artichokes vs Dried Beechnuts:
- 7 ounces of Cooked Artichokes have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B5, 8.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Artichokes.
- Both Boiled and Drained Artichokes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Artichokes vs Dried Beechnuts:
- 7 ounces of Cooked Artichokes have 21 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Sodium and 12.7 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.3 times more Copper, 4 times more Iron, 6 times more Manganese and 3.6 times more Potassium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 10.9 times more Energy, 147.1 times more Fat, 72.4 times more Saturated Fat, 44.7 times more Omega 3, 175.1 times more Omega 6, 2.8 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Artichokes.
- 7 ounces of Cooked Artichokes provide inadequate amounts of Energy and Omega 6