Comparing Nutrients in 300 calories Cooked ArtichokesVS Dried Beechnuts
Weight per 300 calories
Cooked Artichokes
566g
Dried Beechnuts
52g
Dried Beechnuts have 10.9 times more energy per unit of mass than Boiled and Drained Artichokes, which is very high in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Dried Beechnuts?
Cooked Artichokes VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Artichokes vs Dried Beechnuts:
300 calories of Cooked Artichokes have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 13.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 5.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Artichokes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes vs Dried Beechnuts:
300 calories of Cooked Artichokes have 228.2 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 3.1 times more Potassium, 17.2 times more Sodium, 12.1 times more Zinc and 138.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes have 3.9 times more Carbohydrate and 5.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 13.5 times more Fat, 6.7 times more Saturated Fat, 4.1 times more Omega 3 and 16.1 times more Omega 6 than Boiled and Drained Artichokes.
Both Cooked Artichokes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Artichokes provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein