Comparing Nutrients in 300 calories Cooked ArtichokesVS Brazilnuts
Weight per 300 calories
Cooked Artichokes
566g
Brazilnuts
45.5g
Dried Brazilnuts have 12.4 times more energy per unit of mass than Boiled and Drained Artichokes, which is very high in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Brazilnuts?
Cooked Artichokes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Artichokes vs Brazilnuts:
300 calories of Cooked Artichokes have 31.6 times more Vitamin B2, 46.8 times more Vitamin B3, 16.2 times more Vitamin B5, 10 times more Vitamin B6, 50.3 times more Vitamin B9, 131.4 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Vitamin E than Boiled and Drained Artichokes.
Both Cooked Artichokes and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Artichokes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes vs Brazilnuts:
300 calories of Cooked Artichokes have 1.6 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium, 248.7 times more Sodium, 1.2 times more Zinc and 305.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 770.9 times more Selenium than Boiled and Drained Artichokes.
Both Cooked Artichokes and Brazilnuts contain similar levels of Copper per 300 calories.
300 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes have 13.1 times more Omega 3, 12.7 times more Carbohydrate, 5.3 times more Sugars, 9.4 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15.9 times more Fat, 16.4 times more Saturated Fat and 18.7 times more Omega 6 than Boiled and Drained Artichokes.
Both Cooked Artichokes and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Artichokes provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate