Nutrient Comparison: Cooked Artichokes VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Artichokes versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Artichokes vs Brazilnuts:
- 100 grams of Cooked Artichokes have 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B9, 10.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 12.3 times more Vitamin B1 and 29.7 times more Vitamin E than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Artichokes have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Artichokes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Artichokes vs Brazilnuts:
- 100 grams of Cooked Artichokes have 20 times more Sodium and 24.6 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.6 times more Calcium, 13.7 times more Copper, 4 times more Iron, 9 times more Magnesium, 5.4 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium, 9585 times more Selenium and 10.2 times more Zinc than Boiled and Drained Artichokes.
- 100 grams of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 12.4 times more Energy, 197.4 times more Fat, 204.2 times more Saturated Fat, 232 times more Omega 6, 2.4 times more Sugars, 1.3 times more Fiber and 5 times more Protein than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Brazilnuts offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Cooked Artichokes provide inadequate amounts of Energy and Omega 6