Nutrient Comparison: Cooked Artichokes VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Brazilnuts:
- 14 ounces of Cooked Artichokes have 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B9, 10.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1 and 29.7 times more Vitamin E than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Artichokes have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Artichokes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Brazilnuts:
- 14 ounces of Cooked Artichokes have 20 times more Sodium and 24.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.6 times more Calcium, 13.7 times more Copper, 4 times more Iron, 9 times more Magnesium, 5.4 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium, 9585 times more Selenium and 10.2 times more Zinc than Boiled and Drained Artichokes.
- 14 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 12.4 times more Energy, 197.4 times more Fat, 204.2 times more Saturated Fat, 232 times more Omega 6, 2.4 times more Sugars, 1.3 times more Fiber and 5 times more Protein than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Brazilnuts offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Artichokes provide inadequate amounts of Energy and Omega 6