Nutrient Comparison: Cooked Artichokes VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Dried Butternuts:
- 14 ounces of Cooked Artichokes have 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5 and 6.9 times more Vitamin B6 than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Artichokes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Dried Butternuts:
- 14 ounces of Cooked Artichokes have 60 times more Sodium and 25.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.5 times more Calcium, 3.5 times more Copper, 6.6 times more Iron, 5.6 times more Magnesium, 29.2 times more Manganese, 6.1 times more Phosphorus, 1.5 times more Potassium, 86 times more Selenium and 7.8 times more Zinc than Boiled and Drained Artichokes.
- 14 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Artichokes have 1.2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 11.5 times more Energy, 167.6 times more Fat, 16.5 times more Saturated Fat, 229.4 times more Omega 3, 321.2 times more Omega 6 and 8.6 times more Protein than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Artichokes provide inadequate amounts of Energy and Omega 6