Nutrient Comparison: Dried Butternuts VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Frozen Artichokes:
- 14 ounces of Dried Butternuts have 6.6 times more Vitamin B1, 1.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.8 times more Vitamin B6 than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Frozen Artichokes provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Butternuts as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Frozen Artichokes:
- 14 ounces of Dried Butternuts have 2.8 times more Calcium, 8.3 times more Copper, 8 times more Iron, 8.8 times more Magnesium, 27 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium, 86 times more Selenium and 9.8 times more Zinc than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 47 times more Sodium and 26.5 times more Water than Dried Butternuts.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 16.1 times more Energy, 132.5 times more Fat, 13.2 times more Saturated Fat, 177.9 times more Omega 3, 259.4 times more Omega 6, 1.6 times more Carbohydrate, 1.2 times more Fiber and 9.5 times more Protein than Frozen Artichokes.
- 14 ounces of Frozen Artichokes provide inadequate amounts of Energy and Omega 6