Comparing Nutrients in 300 calories Dried ButternutsVS Frozen Artichokes
Weight per 300 calories
Dried Butternuts
49g
Frozen Artichokes
790g
Dried Butternuts have 16.1 times more energy per 100g than Frozen Artichokes. It has very high energy density when compared to other foods. Frozen Artichokes, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen Artichokes?
Dried Butternuts VS Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen Artichokes?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Frozen Artichokes:
300 kcal of Frozen Artichokes, Unprepared contain 21.5 times more Vitamin A, 2.4 times more Vitamin B1, 15.2 times more Vitamin B2, 13.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.4 times more Vitamin B6, 30.7 times more Vitamin B9 and 26.7 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Frozen Artichokes:
300 calories of Dried Butternuts have 1.7 times more Manganese and 5.3 times more Selenium than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 5.8 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 9.5 times more Potassium, 756.9 times more Sodium, 1.6 times more Zinc and 427.2 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 8.2 times more Fat, 11 times more Omega 3 and 16.1 times more Omega 6 than Frozen Artichokes.
While 300 kcal of Frozen Artichokes, Unprepared contain 10.4 times more Carbohydrate, 13.4 times more Fiber and 1.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Frozen Artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate