Nutrient Comparison: Dried Butternuts VS Frozen Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Frozen Artichokes:
- 1 kilogram of Dried Butternuts has 6.6 times more Vitamin B1, 1.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.8 times more Vitamin B6 than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Frozen Artichokes provide similar amounts of Vitamin B2 per one kilogram.
- Both Dried Butternuts as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Frozen Artichokes:
- 1 kilogram of Dried Butternuts has 2.8 times more Calcium, 8.3 times more Copper, 8 times more Iron, 8.8 times more Magnesium, 27 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium, 86 times more Selenium and 9.8 times more Zinc than Frozen Artichokes.
- While 1 kg of Frozen Artichokes, Unprepared contains 47 times more Sodium and 26.5 times more Water than Dried Butternuts.
- 1 kilogram of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 16.1 times more Energy, 132.5 times more Fat, 13.2 times more Saturated Fat, 177.9 times more Omega 3, 259.4 times more Omega 6, 1.6 times more Carbohydrate, 1.2 times more Fiber and 9.5 times more Protein than Frozen Artichokes.
- 1 kilogram of Frozen Artichokes provide inadequate amounts of Energy and Omega 6