Comparing Nutrients in 300 calories Cooked ArtichokesVS Dried Butternuts
Weight per 300 calories
Cooked Artichokes
566g
Dried Butternuts
49g
Dried Butternuts have 11.5 times more energy per unit of mass than Boiled and Drained Artichokes, which is very high in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Dried Butternuts?
Cooked Artichokes VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Artichokes vs Dried Butternuts:
300 calories of Cooked Artichokes have 1.5 times more Vitamin B1, 6.9 times more Vitamin B2, 12.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 15.6 times more Vitamin B9 and 26.7 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Artichokes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes vs Dried Butternuts:
300 calories of Cooked Artichokes have 4.6 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 7.8 times more Potassium, 692.8 times more Sodium, 1.5 times more Zinc and 290.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.5 times more Manganese and 7.4 times more Selenium than Boiled and Drained Artichokes.
300 calories of Cooked Artichokes lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes have 11.5 times more Carbohydrate, 14 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 14.5 times more Fat, 19.9 times more Omega 3 and 27.8 times more Omega 6 than Boiled and Drained Artichokes.
Both Cooked Artichokes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Artichokes provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate