Nutrient Comparison: Almond paste VS Artichokes per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Artichokes:
- 1 pound of Almond paste has 6.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 71.3 times more Vitamin E than Artichokes.
- While 1 lb of Raw Artichokes contains 3 times more Vitamin B5, 3.2 times more Vitamin B6, 117 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Artichokes provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Artichokes have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Artichokes:
- 1 pound of Almond paste has 3.9 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 21 times more Selenium and 3 times more Zinc than Artichokes.
- While 1 lb of Raw Artichokes contains 10.4 times more Sodium and 6 times more Water than Almond paste.
- Both Almond paste and Artichokes contain similar levels of Potassium per one pound.
- 1 pound of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 9.7 times more Energy, 184.9 times more Fat, 73 times more Saturated Fat, 11.7 times more Omega 3, 121.2 times more Omega 6, 4.5 times more Carbohydrate, 36.6 times more Sugars and 2.8 times more Protein than Artichokes.
- Both Almond paste and Artichokes offer comparable quantities of Fiber per one pound.
- 1 pound of Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6