Comparing Nutrients in 500 calories Almond pasteVS Arrowhead
Weight per 500 calories
Almond paste
109g
Arrowhead
505g
Almond paste has 4.6 times more energy per 100g than Arrowhead. It has very high energy density when compared to other foods. Raw Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Arrowhead?
Discover which food has more nutrients per 500 calories - Almond paste or Arrowhead?
Lets compare vitamin content per 500 calories of Almond paste vs Arrowhead:
500 calories of Almond paste have 1.2 times more Vitamin B2 than Arrowhead.
While 500 kcal of Raw Arrowhead contain 9.6 times more Vitamin B1, 5.4 times more Vitamin B3, 24.5 times more Vitamin B5 and 33.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Arrowhead provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Arrowhead:
500 calories of Almond paste have 3.7 times more Calcium than Arrowhead.
While 500 kcal of Raw Arrowhead contain 1.7 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus and 13.6 times more Potassium than Almond paste.
Both Almond paste and Arrowhead contain similar levels of Zinc per 500 calories.
500 calories of Arrowhead lack sufficient amounts of Calcium
Both Almond paste as well as Raw Arrowhead lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 20.7 times more Fat than Arrowhead.
While 500 kcal of Raw Arrowhead contain 2 times more Carbohydrate and 2.7 times more Protein than Almond paste.
Both Almond paste and Arrowhead offer comparable quantities of Energy per 500 calories.