Nutrient Comparison: Almond paste VS Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Amaranth Leaves:
- 1 kilogram of Almond paste has 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains more Vitamin A, 5.3 times more Vitamin B6, 433 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Amaranth Leaves provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Amaranth Leaves:
- 1 kilogram of Almond paste has 2.8 times more Copper, 2.4 times more Magnesium, 5.2 times more Phosphorus, 4.7 times more Selenium and 1.6 times more Zinc than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 1.5 times more Iron, 1.9 times more Potassium and 6.5 times more Water than Almond paste.
- Both Almond paste and Amaranth Leaves contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 19.9 times more Energy, 84.1 times more Fat, 28.9 times more Saturated Fat, 99.5 times more Omega 3, 38.5 times more Omega 6, 11.9 times more Carbohydrate and 3.7 times more Protein than Amaranth Leaves.
- 1 kilogram of Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6