Nutrient Comparison: Almond paste VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 14 ounces of Almond paste have 4.1 times more Vitamin B1, 20.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 36.5 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A, 1.5 times more Vitamin B6 and 40 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 14 ounces of Almond paste have 17.2 times more Calcium, 11.4 times more Copper, 5.3 times more Iron, 21.7 times more Magnesium, 16.5 times more Manganese, 21.5 times more Phosphorus, 2.2 times more Potassium and 18.5 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 6.1 times more Water than Almond paste.
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 9.3 times more Energy, 277.4 times more Fat, 375.6 times more Saturated Fat, 278.8 times more Omega 6, 3.8 times more Carbohydrate, 3 times more Fiber and 15 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein