Comparing Nutrients in 500 calories Almond pasteVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 500 calories
Almond paste
109g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
1020g
Almond paste has 9.3 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has very high energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Almond Paste VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 500 calories of Almond paste vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
500 calories of Almond paste have 2.2 times more Vitamin B2 and 3.9 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A, 2.3 times more Vitamin B1, 3.9 times more Vitamin B3, 7.6 times more Vitamin B5, 14 times more Vitamin B6 and 373.9 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Almond paste as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
500 calories of Almond paste have 1.8 times more Calcium, 1.2 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 2 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.8 times more Iron, 4.2 times more Potassium and 57.3 times more Water than Almond paste.
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 29.7 times more Fat, 29.8 times more Omega 6 and 1.6 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 500 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2.4 times more Carbohydrate and 3.1 times more Fiber than Almond paste.
Both Almond paste and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6