Nutrient Comparison: Almond paste VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Baked Beans:
- 14 ounces of Almond paste have 6.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B9 and 90.3 times more Vitamin E than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B6 and 31 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Baked Beans:
- 14 ounces of Almond paste have 3.4 times more Calcium, 2.2 times more Copper, 5.5 times more Iron, 4.1 times more Magnesium and 2.5 times more Phosphorus than Canned Baked Beans.
- Both Almond paste and Canned Baked Beans contain similar levels of Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.4 times more Energy, 69.4 times more Fat, 25.5 times more Saturated Fat, 2.6 times more Omega 3, 60 times more Omega 6, 2.3 times more Carbohydrate, 4.7 times more Sugars and 1.9 times more Protein than Canned Baked Beans.
- Both Almond paste and Canned Baked Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Baked Beans provide inadequate amounts of Omega 6