Comparing Nutrients in 500 calories Almond pasteVS Canned Baked Beans
Weight per 500 calories
Almond paste
109g
Canned Baked Beans
476g
Almond paste has 4.4 times more energy per 100g than Canned Baked Beans. It has very high energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Baked Beans?
Almond Paste VS Canned Baked Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Baked Beans?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Baked Beans:
500 calories of Almond paste have 1.6 times more Vitamin B2 and 20.7 times more Vitamin E than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 8 times more Vitamin B1, 1.3 times more Vitamin B3, 15.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 135.2 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Canned Baked Beans have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Baked Beans:
500 calories of Almond paste have 1.3 times more Iron than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 1.3 times more Calcium, 2 times more Copper, 1.8 times more Phosphorus, 4.1 times more Potassium, 4.7 times more Selenium and 4.1 times more Zinc than Almond paste.
Both Almond paste and Canned Baked Beans contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 15.9 times more Fat and 13.7 times more Omega 6 than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 1.7 times more Omega 3, 1.9 times more Carbohydrate, 5 times more Fiber and 2.3 times more Protein than Almond paste.
Both Almond paste and Canned Baked Beans offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Baked Beans provide inadequate amounts of Omega 6