Nutrient Comparison: Almond paste VS Canned Baked Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Baked Beans:
- 1 kilogram of Almond paste has 6.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B9 and 90.3 times more Vitamin E than Canned Baked Beans.
- While 1 kg of Canned Baked Beans no Salt contains 1.8 times more Vitamin B1, 3.6 times more Vitamin B6 and 31 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Canned Baked Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Baked Beans:
- 1 kilogram of Almond paste has 3.4 times more Calcium, 2.2 times more Copper, 5.5 times more Iron, 4.1 times more Magnesium and 2.5 times more Phosphorus than Canned Baked Beans.
- Both Almond paste and Canned Baked Beans contain similar levels of Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 4.4 times more Energy, 69.4 times more Fat, 25.5 times more Saturated Fat, 2.6 times more Omega 3, 60 times more Omega 6, 2.3 times more Carbohydrate, 4.7 times more Sugars and 1.9 times more Protein than Canned Baked Beans.
- Both Almond paste and Canned Baked Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Baked Beans provide inadequate amounts of Omega 6