Nutrient Comparison: Almond paste VS Peanut Flavor Canned Meal Supplement Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Almond paste have 150.4 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 5.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 15 times more Vitamin B5, 15 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
- Both Almond paste as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Almond paste have 1.6 times more Calcium, 15.1 times more Copper, 8.1 times more Magnesium, 12.1 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 3.5 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 1.4 times more Iron, 6 times more Sodium and 5.5 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.5 times more Energy, 9 times more Fat, 4.6 times more Saturated Fat, 39.8 times more Omega 3, 32.2 times more Omega 6, 3.2 times more Carbohydrate and 2.6 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6