Almond paste has 4.5 times more energy per 100g than Peanut Flavor Canned Meal Supplement Drink. It has very high energy density when compared to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Peanut Flavor Canned Meal Supplement Drink?
Almond Paste VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 300 calories of Almond paste vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Almond paste have 33.2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 23.8 times more Vitamin B1, 14.2 times more Vitamin B2, 21 times more Vitamin B3, 68.2 times more Vitamin B5, 68 times more Vitamin B6 and more Vitamin B12 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
Both Almond paste as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Peanut Flavor Canned Meal Supplement Drink:
300 calories of Almond paste have 3.3 times more Copper, 1.8 times more Magnesium and 2.7 times more Manganese than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 2.9 times more Calcium, 6.2 times more Iron, 1.9 times more Phosphorus, 2.3 times more Potassium, 27.2 times more Sodium, 1.3 times more Zinc and 25.1 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2 times more Fat, 8.8 times more Omega 3 and 7.1 times more Omega 6 than Peanut Flavor Canned Meal Supplement Drink.
While 300 kcal of Peanut Flavor Canned Meal Supplement Drink contain 1.4 times more Carbohydrate and 1.8 times more Protein than Almond paste.
Both Almond paste and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6