Nutrient Comparison: Almond paste VS Peanut Flavor Canned Meal Supplement Drink per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Almond paste have 150.4 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 5.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 15 times more Vitamin B5, 15 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- 100 grams of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E
- Both Almond paste as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Peanut Flavor Canned Meal Supplement Drink:
- 100 grams of Almond paste have 1.6 times more Calcium, 15.1 times more Copper, 8.1 times more Magnesium, 12.1 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 3.5 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
- While 100 g of Peanut Flavor Canned Meal Supplement Drink contain 1.4 times more Iron, 6 times more Sodium and 5.5 times more Water than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 4.5 times more Energy, 9 times more Fat, 4.6 times more Saturated Fat, 39.8 times more Omega 3, 32.2 times more Omega 6, 3.2 times more Carbohydrate and 2.6 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
- 100 grams of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6