Nutrient Comparison: Almond paste VS Protein Powder Soy Based per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Protein Powder Soy Based:
- 14 ounces of Almond paste have 2.5 times more Vitamin B2 and more Vitamin E than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 4 times more Vitamin B9 than Almond paste.
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin E
- Both Almond paste as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Protein Powder Soy Based:
- 14 ounces of Almond paste have 2 times more Magnesium and 3.2 times more Selenium than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 5.8 times more Copper, 7.5 times more Iron, 4.9 times more Phosphorus, 3 times more Potassium, 81.4 times more Sodium and 4.5 times more Zinc than Almond paste.
- Both Almond paste and Protein Powder Soy Based contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5 times more Fat, 2.4 times more Saturated Fat, 2.3 times more Omega 6, 1.7 times more Carbohydrate and 1.6 times more Sugars than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 1.6 times more Omega 3, 1.4 times more Fiber and 6.2 times more Protein than Almond paste.
- Both Almond paste and Protein Powder Soy Based offer comparable quantities of Energy per 14 ounces.