Almond Paste VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Almond paste vs Protein Powder Soy Based:
- 100 calories of Almond paste have 2.1 times more Vitamin B2 and more Vitamin E than Protein Powder Soy Based.
- While 100 kcal of Protein Powder Soy Based contain 4.1 times more Vitamin B1, 2 times more Vitamin B3, 5.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin E
- Both Almond paste as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Protein Powder Soy Based:
- 100 calories of Almond paste have 1.7 times more Magnesium than Protein Powder Soy Based.
- While 100 kcal of Protein Powder Soy Based contain 6.8 times more Copper, 8.9 times more Iron, 5.8 times more Phosphorus, 3.5 times more Potassium, 96.1 times more Sodium and 5.3 times more Zinc than Almond paste.
- Both Almond paste and Protein Powder Soy Based contain similar levels of Calcium per 100 calories.
- Both Almond paste as well as Protein Powder Soy Based lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 4.2 times more Fat, 2 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Protein Powder Soy Based.
- While 100 kcal of Protein Powder Soy Based contain 1.9 times more Omega 3, 1.6 times more Fiber and 7.3 times more Protein than Almond paste.
- Both Almond paste and Protein Powder Soy Based offer comparable quantities of Energy per 100 calories.