Nutrient Comparison: Almond paste VS Protein Powder Soy Based per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Protein Powder Soy Based:
- 7 ounces of Almond paste have 2.5 times more Vitamin B2 and more Vitamin E than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 4 times more Vitamin B9 than Almond paste.
- 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin E
- Both Almond paste as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Protein Powder Soy Based:
- 7 ounces of Almond paste have 2 times more Magnesium and 3.2 times more Selenium than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 5.8 times more Copper, 7.5 times more Iron, 4.9 times more Phosphorus, 3 times more Potassium, 81.4 times more Sodium and 4.5 times more Zinc than Almond paste.
- Both Almond paste and Protein Powder Soy Based contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5 times more Fat, 2.4 times more Saturated Fat, 2.3 times more Omega 6, 1.7 times more Carbohydrate and 1.6 times more Sugars than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 1.6 times more Omega 3, 1.4 times more Fiber and 6.2 times more Protein than Almond paste.
- Both Almond paste and Protein Powder Soy Based offer comparable quantities of Energy per seven ounces.