Nutrient Comparison: Almond paste VS White Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs White Reduced-calorie Bread:
- 14 ounces of Almond paste have 1.4 times more Vitamin B2 and 71.3 times more Vitamin E than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 5 times more Vitamin B1, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- Both Almond paste and White Reduced-calorie Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Almond paste as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs White Reduced-calorie Bread:
- 14 ounces of Almond paste have 1.8 times more Calcium, 1.4 times more Copper, 5.7 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus and 4.1 times more Potassium than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 2 times more Iron, 5.2 times more Selenium and 53.2 times more Sodium than Almond paste.
- Both Almond paste and White Reduced-calorie Bread contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.2 times more Energy, 11.1 times more Fat, 4.8 times more Saturated Fat, 7.1 times more Omega 3, 10.5 times more Omega 6 and 7.6 times more Sugars than White Reduced-calorie Bread.
- While 14 oz of White Reduced-calorie Bread contain 2 times more Fiber than Almond paste.
- Both Almond paste and White Reduced-calorie Bread offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3