Comparing Nutrients in 300 calories Almond pasteVS White Reduced-calorie Bread
Weight per 300 calories
Almond paste
65.5g
White Reduced-calorie Bread
145g
Almond paste has 2.2 times more energy per 100g than White Reduced-calorie Bread. It has very high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or White Reduced-calorie Bread?
Almond Paste VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Almond paste vs White Reduced-calorie Bread:
300 calories of Almond paste have 32.2 times more Vitamin E than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 11.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 9 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin B12 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Almond paste as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs White Reduced-calorie Bread:
300 calories of Almond paste have 2.6 times more Magnesium and 1.9 times more Potassium than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 1.6 times more Copper, 4.4 times more Iron, 11.4 times more Selenium, 117.8 times more Sodium and 2 times more Zinc than Almond paste.
Both Almond paste and White Reduced-calorie Bread contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5 times more Fat, 3.2 times more Omega 3, 4.7 times more Omega 6 and 3.4 times more Sugars than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 2.1 times more Carbohydrate, 4.5 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and White Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6