Comparing Nutrients in 300 calories Almond pasteVS Rice Bran Bread
Weight per 300 calories
Almond paste
65.5g
Rice Bran Bread
124g
Almond paste has 1.9 times more energy per 100g than Rice Bran Bread. It has very high energy density when compared to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Rice Bran Bread?
Almond Paste VS Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Rice Bran Bread?
Lets compare vitamin content per 300 calories of Almond paste vs Rice Bran Bread:
300 calories of Almond paste have 11.1 times more Vitamin E than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 15 times more Vitamin B1, 1.4 times more Vitamin B2, 9 times more Vitamin B3, 12.9 times more Vitamin B5, 14 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Rice Bran Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Rice Bran Bread:
300 calories of Almond paste have 1.3 times more Calcium and 1.3 times more Copper than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 4.3 times more Iron, 3.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 12.9 times more Selenium, 56.3 times more Sodium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Rice Bran Bread contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.2 times more Fat, 1.8 times more Omega 6 and 4.1 times more Sugars than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Rice Bran Bread offer comparable quantities of Energy and Omega 3 per 300 calories.