Nutrient Comparison: Almond paste VS Rice Bran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Rice Bran Bread:
- 1 kilogram of Almond paste has 1.4 times more Vitamin B2 and 20.8 times more Vitamin E than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 8 times more Vitamin B1, 4.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 7.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Rice Bran Bread provide similar amounts of Vitamin B9 per one kilogram.
- Both Almond paste as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Rice Bran Bread:
- 1 kilogram of Almond paste has 2.5 times more Calcium, 2.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 2.3 times more Iron, 1.9 times more Manganese, 6.8 times more Selenium and 29.9 times more Sodium than Almond paste.
- Both Almond paste and Rice Bran Bread contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.9 times more Energy, 6 times more Fat, 3.7 times more Saturated Fat, 1.9 times more Omega 3, 3.4 times more Omega 6 and 7.8 times more Sugars than Rice Bran Bread.
- Both Almond paste and Rice Bran Bread offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.