Comparing Nutrients in 1 pound Almond paste VS Rice Bran Bread

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Rice Bran Bread	14%	16%	70%

Macro Nutrients

	Almond paste	Rice Bran Bread	Recommended Dietary Allowance
Energy	71.6% 2077kcal	38% 1102kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	21.5% 21g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	10% 3.2g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	44% 7.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	152% 197g	130g per day for Men 19-50 years
Sugars	227% 164g	29.2% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	73% 41g	72% 40.4g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Rice Bran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	247% 2.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	193% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	70.4% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	94% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	19.7% 2.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Rice Bran Bread	Recommended Dietary Allowance
Calcium	78% 780mg	31.3% 313mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	86.4% 363mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	313% 7.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	115% 807mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	28.7% 975mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	237% 130μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	81.3% 1220mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	54% 5.94mg	11mg per day for Men 19-50 years
Water	1.73% 64g	5.03% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Rice Bran Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Rice Bran Bread:

• 1 pound of Almond paste has 1.4 times more Vitamin B2 and 20.8 times more Vitamin E than Rice Bran Bread.
• While 1 lb of Rice Bran Bread contains 8 times more Vitamin B1, 4.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 7.4 times more Vitamin B6 than Almond paste.
• Both Almond paste and Rice Bran Bread provide similar amounts of Vitamin B9 per one pound.
• Both Almond paste as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Almond paste vs Rice Bran Bread:

• 1 pound of Almond paste has 2.5 times more Calcium, 2.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Rice Bran Bread.
• While 1 lb of Rice Bran Bread contains 2.3 times more Iron, 1.9 times more Manganese, 6.8 times more Selenium and 29.9 times more Sodium than Almond paste.
• Both Almond paste and Rice Bran Bread contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 1.9 times more Energy, 6 times more Fat, 3.7 times more Saturated Fat, 1.9 times more Omega 3, 3.4 times more Omega 6 and 7.8 times more Sugars than Rice Bran Bread.
• Both Almond paste and Rice Bran Bread offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.