Nutrient Comparison: Almond paste VS Rice Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Rice Bran Bread:
- 7 ounces of Almond paste have 1.4 times more Vitamin B2 and 20.8 times more Vitamin E than Rice Bran Bread.
- While 7 oz of Rice Bran Bread contain 8 times more Vitamin B1, 4.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 7.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Rice Bran Bread provide similar amounts of Vitamin B9 per seven ounces.
- Both Almond paste as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Rice Bran Bread:
- 7 ounces of Almond paste have 2.5 times more Calcium, 2.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Rice Bran Bread.
- While 7 oz of Rice Bran Bread contain 2.3 times more Iron, 1.9 times more Manganese, 6.8 times more Selenium and 29.9 times more Sodium than Almond paste.
- Both Almond paste and Rice Bran Bread contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.9 times more Energy, 6 times more Fat, 3.7 times more Saturated Fat, 1.9 times more Omega 3, 3.4 times more Omega 6 and 7.8 times more Sugars than Rice Bran Bread.
- Both Almond paste and Rice Bran Bread offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.