Nutrient Comparison: Rice Bran Bread VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran Bread versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran Bread vs Dried Beechnuts:
- 7 ounces of Rice Bran Bread have 2.1 times more Vitamin B1 and 7.8 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Rice Bran Bread.
- Both Rice Bran Bread and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Rice Bran Bread have insufficient amounts of Vitamin C
- Both Rice Bran Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rice Bran Bread vs Dried Beechnuts:
- 7 ounces of Rice Bran Bread have 69 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 7.1 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.6 times more Copper and 4.7 times more Potassium than Rice Bran Bread.
- Both Rice Bran Bread and Dried Beechnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran Bread have 1.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Energy, 10.9 times more Fat, 8.1 times more Saturated Fat, 16 times more Omega 3 and 11.1 times more Omega 6 than Rice Bran Bread.