Comparing Nutrients in 300 calories Rice Bran BreadVS Dried Beechnuts
Weight per 300 calories
Rice Bran Bread
124g
Dried Beechnuts
52g
Dried Beechnuts have 2.4 times more energy per unit of mass than Rice Bran Bread, which is very high in comparison to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Dried Beechnuts?
Rice Bran Bread VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran Bread or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Rice Bran Bread vs Dried Beechnuts:
300 calories of Rice Bran Bread have 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 18.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Rice Bran Bread.
Both Rice Bran Bread and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rice Bran Bread have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Rice Bran Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rice Bran Bread vs Dried Beechnuts:
300 calories of Rice Bran Bread have 163.6 times more Calcium, 3.5 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 16.8 times more Sodium and 8.6 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Copper and 2 times more Potassium than Rice Bran Bread.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran Bread have 3.1 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.6 times more Fat, 3.4 times more Saturated Fat, 6.8 times more Omega 3 and 4.7 times more Omega 6 than Rice Bran Bread.
Both Rice Bran Bread and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein