Nutrient Comparison: Rice Bran Bread VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran Bread versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran Bread vs Dried Beechnuts:
- 14 ounces of Rice Bran Bread have 2.1 times more Vitamin B1 and 7.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Rice Bran Bread.
- Both Rice Bran Bread and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Rice Bran Bread have insufficient amounts of Vitamin C
- Both Rice Bran Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran Bread vs Dried Beechnuts:
- 14 ounces of Rice Bran Bread have 69 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 7.1 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.6 times more Copper and 4.7 times more Potassium than Rice Bran Bread.
- Both Rice Bran Bread and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran Bread have 1.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Energy, 10.9 times more Fat, 8.1 times more Saturated Fat, 16 times more Omega 3 and 11.1 times more Omega 6 than Rice Bran Bread.