Nutrient Comparison: Dried Beechnuts VS Rye Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Rye Bread:
- 14 ounces of Dried Beechnuts have 2.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 38.8 times more Vitamin C than Rye Bread.
- While 14 oz of Rye Bread contain 1.4 times more Vitamin B1 and 4.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rye Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Rye Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rye Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Rye Bread:
- 14 ounces of Dried Beechnuts have 3.6 times more Copper, 1.6 times more Manganese and 6.1 times more Potassium than Rye Bread.
- While 14 oz of Rye Bread contain 73 times more Calcium, more Magnesium, more Phosphorus, 15.9 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rye Bread contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.2 times more Energy, 15.2 times more Fat, 9.1 times more Saturated Fat, 28.3 times more Omega 3 and 24.9 times more Omega 6 than Rye Bread.
- While 14 oz of Rye Bread contain 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.