Nutrient Comparison: Dried Beechnuts VS Rye Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Rye Bread:
- 1 pound of Dried Beechnuts has 2.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 38.8 times more Vitamin C than Rye Bread.
- While 1 lb of Rye Bread contains 1.4 times more Vitamin B1 and 4.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rye Bread provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Rye Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rye Bread have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Rye Bread:
- 1 pound of Dried Beechnuts has 3.6 times more Copper, 1.6 times more Manganese and 6.1 times more Potassium than Rye Bread.
- While 1 lb of Rye Bread contains 73 times more Calcium, more Magnesium, more Phosphorus, 15.9 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rye Bread contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.2 times more Energy, 15.2 times more Fat, 9.1 times more Saturated Fat, 28.3 times more Omega 3 and 24.9 times more Omega 6 than Rye Bread.
- While 1 lb of Rye Bread contains 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.