Nutrient Comparison: Dried Beechnuts VS Rye Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Rye Bread:
- 5 ounces of Dried Beechnuts have 2.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 38.8 times more Vitamin C than Rye Bread.
- While 5 oz of Rye Bread contain 1.4 times more Vitamin B1 and 4.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rye Bread provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Rye Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rye Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Rye Bread:
- 5 ounces of Dried Beechnuts have 3.6 times more Copper, 1.6 times more Manganese and 6.1 times more Potassium than Rye Bread.
- While 5 oz of Rye Bread contain 73 times more Calcium, more Magnesium, more Phosphorus, 15.9 times more Sodium and 3.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rye Bread contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.2 times more Energy, 15.2 times more Fat, 9.1 times more Saturated Fat, 28.3 times more Omega 3 and 24.9 times more Omega 6 than Rye Bread.
- While 5 oz of Rye Bread contain 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.