Nutrient Comparison: Rye Bread VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Bread versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Bread vs Brazilnuts:
- 5 ounces of Rye Bread have 9.6 times more Vitamin B2, 12.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 5 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 17.1 times more Vitamin E than Rye Bread.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Rye Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rye Bread vs Brazilnuts:
- 5 ounces of Rye Bread have 201 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Calcium, 9.4 times more Copper, 9.4 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 4 times more Potassium, 62 times more Selenium and 3.6 times more Zinc than Rye Bread.
- Both Rye Bread and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye Bread have 1.7 times more Omega 3, 4.1 times more Carbohydrate and 1.7 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.5 times more Energy, 20.3 times more Fat, 25.8 times more Saturated Fat, 33 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Rye Bread.