Comparing Nutrients in 300 calories Rye BreadVS Brazilnuts
Weight per 300 calories
Rye Bread
116g
Brazilnuts
45.5g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Rye Bread, which is very high in comparison to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Rye Bread or Brazilnuts?
Discover which food has more nutrients per 300 calories - Rye Bread or Brazilnuts?
Lets compare vitamin content per 300 calories of Rye Bread vs Brazilnuts:
300 calories of Rye Bread have 1.8 times more Vitamin B1, 24.4 times more Vitamin B2, 32.8 times more Vitamin B3, 6.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.7 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.7 times more Vitamin E than Rye Bread.
300 calories of Rye Bread have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rye Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rye Bread vs Brazilnuts:
300 calories of Rye Bread have 3 times more Iron, 1.7 times more Manganese and 511.4 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.7 times more Copper, 3.7 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 24.4 times more Selenium and 1.4 times more Zinc than Rye Bread.
Both Rye Bread and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rye Bread have 10.5 times more Carbohydrate, 4.2 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8 times more Fat, 10.1 times more Saturated Fat and 13 times more Omega 6 than Rye Bread.
Both Rye Bread and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Rye Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.