Comparing Nutrients in 500 calories Dried BeechnutsVS Rye Bread
Weight per 500 calories
Dried Beechnuts
86.8g
Rye Bread
193g
Dried Beechnuts have 2.2 times more energy per 100g than Rye Bread. It has very high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Rye Bread?
Dried Beechnuts VS Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Rye Bread?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Rye Bread:
500 calories of Dried Beechnuts have 4.1 times more Vitamin B6 and 17.4 times more Vitamin C than Rye Bread.
While 500 kcal of Rye Bread contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 9.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Rye Bread provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Rye Bread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Rye Bread have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Rye Bread:
500 calories of Dried Beechnuts have 1.6 times more Copper and 2.8 times more Potassium than Rye Bread.
While 500 kcal of Rye Bread contain 162.3 times more Calcium, 2.6 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 35.3 times more Sodium and 7 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
500 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 6.8 times more Fat, 4.1 times more Saturated Fat, 12.7 times more Omega 3 and 11.2 times more Omega 6 than Rye Bread.
While 500 kcal of Rye Bread contain 3.2 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rye Bread offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6