Nutrient Comparison: Almond paste VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Broccoli Leaves:
- 14 ounces of Almond paste have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 4.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 932 times more Vitamin C than Almond paste.
- Both Almond paste and Broccoli Leaves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Broccoli Leaves:
- 14 ounces of Almond paste have 3.6 times more Calcium, 10.1 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Selenium and 3.7 times more Zinc than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 6.4 times more Water than Almond paste.
- Both Almond paste and Broccoli Leaves contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 16.4 times more Energy, 79.3 times more Fat, 48.7 times more Saturated Fat, 1.5 times more Omega 3, 146.7 times more Omega 6, 9.4 times more Carbohydrate, 24.5 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Broccoli Leaves.
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy and Omega 6