Comparing Nutrients in 300 calories Almond pasteVS Broccoli Leaves
Weight per 300 calories
Almond paste
65.5g
Broccoli Leaves
1071g
Almond paste has 16.4 times more energy per 100g than Broccoli Leaves. It has very high energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Broccoli Leaves?
Almond Paste VS Broccoli Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Broccoli Leaves?
Lets compare vitamin content per 300 calories of Almond paste vs Broccoli Leaves:
300 kcal of Raw Broccoli Leaves contain 13 times more Vitamin B1, 4.7 times more Vitamin B2, 7.3 times more Vitamin B3, 77.4 times more Vitamin B5, 72.2 times more Vitamin B6, 15.9 times more Vitamin B9 and 15244.9 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Broccoli Leaves:
300 kcal of Raw Broccoli Leaves contain 4.6 times more Calcium, 1.6 times more Copper, 9 times more Iron, 3.1 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 16.9 times more Potassium, 11.7 times more Selenium, 49.1 times more Sodium, 4.4 times more Zinc and 105.4 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.8 times more Fat, 9 times more Omega 6 and 1.5 times more Sugars than Broccoli Leaves.
While 300 kcal of Raw Broccoli Leaves contain 10.6 times more Omega 3, 1.7 times more Carbohydrate, 7.8 times more Fiber and 5.4 times more Protein than Almond paste.
Both Almond paste and Broccoli Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Leaves provide inadequate amounts of Omega 6