Comparing Nutrients in 300 calories Broccoli LeavesVS Dried Beechnuts
Weight per 300 calories
Broccoli Leaves
1071g
Dried Beechnuts
52g
Dried Beechnuts have 20.6 times more energy per unit of mass than Raw Broccoli Leaves, which is very high in comparison to other foods. Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Leaves or Dried Beechnuts?
Broccoli Leaves VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Leaves or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Broccoli Leaves vs Dried Beechnuts:
300 calories of Broccoli Leaves have 4.4 times more Vitamin B1, 6.6 times more Vitamin B2, 15 times more Vitamin B3, 11.9 times more Vitamin B5, 4.8 times more Vitamin B6, 12.9 times more Vitamin B9 and 123.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Broccoli Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Leaves vs Dried Beechnuts:
300 calories of Broccoli Leaves have 987.4 times more Calcium, 1.4 times more Copper, 7.4 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus, 6.6 times more Potassium, 14.6 times more Sodium, 22.9 times more Zinc and 282.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Leaves have 1.6 times more Omega 3, 3.1 times more Carbohydrate and 9.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.9 times more Fat, 5.1 times more Saturated Fat and 23.5 times more Omega 6 than Raw Broccoli Leaves.
Both Broccoli Leaves and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Leaves provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein