Nutrient Comparison: Broccoli Leaves VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Leaves versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Leaves vs Dried Beechnuts:
- 5 ounces of Broccoli Leaves have 6 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Broccoli Leaves.
- Both Raw Broccoli Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Leaves vs Dried Beechnuts:
- 5 ounces of Broccoli Leaves have 48 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 14.9 times more Copper, 2.8 times more Iron, 5.9 times more Manganese, 3.1 times more Potassium and 1.4 times more Sodium than Raw Broccoli Leaves.
- Both Broccoli Leaves and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 20.6 times more Energy, 142.9 times more Fat, 105.9 times more Saturated Fat, 13.2 times more Omega 3, 483.9 times more Omega 6, 6.6 times more Carbohydrate and 2.1 times more Protein than Raw Broccoli Leaves.
- 5 ounces of Broccoli Leaves provide inadequate amounts of Energy and Omega 6