Nutrient Comparison: Almond paste VS Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Burdock Root:
- 14 ounces of Almond paste have 8.2 times more Vitamin B1, 13.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B9 and 35.6 times more Vitamin E than Burdock Root.
- While 14 oz of Raw Burdock Root contain 2.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 30 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Burdock Root:
- 14 ounces of Almond paste have 4.2 times more Calcium, 5.9 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 5.1 times more Phosphorus, 6 times more Selenium and 4.5 times more Zinc than Burdock Root.
- While 14 oz of Raw Burdock Root contain 5.7 times more Water than Almond paste.
- Both Almond paste and Burdock Root contain similar levels of Potassium per 14 ounces.
- 14 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.4 times more Energy, 184.9 times more Fat, 105.2 times more Saturated Fat, 99.5 times more Omega 3, 99.6 times more Omega 6, 2.8 times more Carbohydrate, 12.5 times more Sugars, 1.5 times more Fiber and 5.9 times more Protein than Burdock Root.
- 14 ounces of Burdock Root provide inadequate amounts of Omega 3 and Omega 6