Comparing Nutrients in 500 calories Almond pasteVS Burdock Root
Weight per 500 calories
Almond paste
109g
Burdock Root
694g
Almond paste has 6.4 times more energy per 100g than Burdock Root. It has very high energy density when compared to other foods. Raw Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Burdock Root?
Almond Paste VS Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Burdock Root?
Lets compare vitamin content per 500 calories of Almond paste vs Burdock Root:
500 calories of Almond paste have 2.2 times more Vitamin B2 and 5.6 times more Vitamin E than Burdock Root.
While 500 kcal of Raw Burdock Root contain 1.3 times more Vitamin B3, 18.1 times more Vitamin B5, 42.4 times more Vitamin B6, 2 times more Vitamin B9 and 190.8 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Burdock Root:
500 kcal of Raw Burdock Root contain 1.5 times more Calcium, 3.2 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 1.4 times more Zinc and 36.2 times more Water than Almond paste.
Both Almond paste and Burdock Root contain similar levels of Copper per 500 calories.
Both Almond paste as well as Raw Burdock Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 29.1 times more Fat, 15.6 times more Omega 3, 15.7 times more Omega 6 and 2 times more Sugars than Burdock Root.
While 500 kcal of Raw Burdock Root contain 2.3 times more Carbohydrate and 4.4 times more Fiber than Almond paste.
Both Almond paste and Burdock Root offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Burdock Root provide inadequate amounts of Omega 3 and Omega 6